Join us for
" MOVIE SCREENINGS "
at Carol's Gentle Yoga Studio
WATCH HERE TODAY FOR THE TRAILER ONLINE
Thursday, JULY 3, following our regularly scheduled 4:30 - 5:45 pm Yoga Class
POT-LUCK IN HONOR OF ALL THE JULY BIRTHDAYS...
BRING A DISH TO SHARE & ENJOY THE FILM!!!
LOVE DONATIONS ONLY!
LOOK FOR THE FALL CLASSES TO BEGIN OUTDOORS...
ENJOY YOGA IN NATURE WITH CAROL
FUTURE HIKE/ART/YOGA OUTINGS PLANNED
STAY TUNED!!! ....
CAROL's GENTLE YOGA CLASSES...
JOIN A WEEKLY SMALL INTIMATE GROUP OF YOGI'S
THURSDAYS 4:30 - 5:45 PM (75-min. class)
Carol's Gentle Yoga Classes
IN HER PRIVATE YOGA STUDIO
ON GOING... (CHECK THE SCHEDULE - MENU BAR ABOVE)
CALLING ALL ARTISTS!
Come and join us
"DRAW W/PEN & INK"
Dates to be announced
Learn some tricks to let go and relax and enjoy the process to
get those creative juices flowing!
The OLLI program at Yavapai College, Clarkdale campus is
offering an artistic opportunity for you!
Note: Some artists draw directly in ink without the
preparation of a pencil sketch, preferring the "spontaneity" of
this approach descpoite the fact that it limits the ability to
correct mistakes. Be Brave....
Matisse is an artist known to have worked in this way. Join
this class to enjoy the process of letting your artwork ufold
Minimum art materials required.
Email: CarolsGentleYoga@yahoo.com for the list....
Register for this class through
Carol's "Shoe Friendly"
Perfect for those who may have suffered injuries,
or have limited range of motion due to aging or disabilities can benefit.
It is also beneficial for those with many health issues
insomnia, neck and back pain, anxiety, depression,
and chronic fatigue syndrome.
These “Chair Yoga” positions (asanas) can help stretch your
hands, wrists, arms, upper back, hips, low back and feet.
These Yoga exercises will strengthen your abdomen,
deepen your breath, lower high blood pressure,
can eliminate stress with meditation techniques.
This form of yoga promotes relaxation and
may reduce the probability of blood-clot formation in your blood vessels.
….All you need is a chair!
Instructor: Carol Oveross, RYT, Integrative Yoga Therapist,
www.CarolsGentleYoga.com, (928) 646-0148
Feel the difference
what just one (1)
can make inYOUR LIFE!!!
TRY A "YOGA" or "ART" class in
CAROL'S HOME STUDIO.....
ON-GOING YOGA CLASSES
for a joy-filled life....
with deep breathing,
gentle stretches and asanas (postures),
...where all the systems of the body are revitalized
with a gentle Hatha Yoga class.
Yoga ....nurtures our bodies,
soothes our emotions,
uplifts us, and
greatly enhances our
sense of well-being on every level!
Bring mats and bottled water...
Wear comfortable clothes.
4:30 - 5:45 PM
For more information on this class, please CALL for directions: (928) 646-0148 or
e-mail Carol Oveross, at: firstname.lastname@example.org
Watch for a a 2016 class forming SOON...
ARTIST'S STUDIO OPPORTUNITY TO ...
"Sketch from life.."
...come and discover your creativity within YOU!!
Each week we will pool our resources
to cover the cost of a professional model
who will create wonderful studies for us to draw, sketch, paint
*Note: check here for more details to come....