***DISCLAIMER: These recorded weekly videos do not replace physical therapy or exercises prescribed by your physician. The videos do not replace nor should you construe them as medical advice. Talk to your physician before starting this or any other exercise program. Do Not do exercises that are beyond your fitness or ability level. Stop if you experience pain or discomfort. If pain or discomfort persists, seek medical attention. Never ignore or delay medical advice because of anything said in these videos. Their are risks in any exercise program. I am not responsible or liable for any harm, loss, medical problems or other consequences you suffer or caused resulting from the use of these videos or reliance on information provided in these videos.
